Diet Breakfast Ideas

Ingredients

1 pound chicken breasts cut into 1'' pieces

2 tablespoons olive oil

1 teaspoon Italian seasoning

1/4 teaspoon crushed pepper optional

salt and pepper to taste

3-4 cloves garlic minced

1/2 cup tomatoes chopped

2 cups broccoli florets

2 cups baby spinach

1/2 cup shredded cheese mozzarella, cheddar, parmesan, or favorite melting cheese

4 oz cream cheese

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