Crispy Cauliflower Hot Wings � vegan and gluten free

by kahrul - Oktober 19, 2019

Crispy Cauliflower Hot Wings � vegan and gluten free
By mallorymaddox.com

These baked Crispy Cauliflower Hot Wings are great for the vegans and meat eaters alike! They are perfectly crispy, spicy, and simple to make! Enjoy them with vegan ranch, some sauteed kale on the side, and make sure you have enough for seconds!

Prep time: 00:20
Cook time: 00:25
Total time: 00:45

Yield: 2 Servings

Ingredients:
4 garlic cloves, minced
1/2 med yellow onion, chopped
1 tbsp avocado oil
2/3 cup of water
2/3 cup GF flour blend
1/4 cup almond flour*
1 tablespoon tomato paste
2 teaspoons paprika
1 teaspoon dried parsley
1 head cauliflower, cut into 2-inch florets

Instructions:

Preheat oven to 450 degrees F.

Heat avocado oil on med-high on stove-top, and saute garlic and onion for 3-4 minutes, until soft and translucent.

Remove from heat, and add to blender with 2/3 cup of water. Blend until mostly smooth.

etc

For Full Instruction: mallorymaddox.com

Rated 4/5 based on 62 Reviews

Tags : Vegan

Crispy Cauliflower Hot Wings � vegan and gluten free

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