Spicy Spaghetti Squash Noodles

by kahrul - Oktober 21, 2019

Spicy Spaghetti Squash Noodles
By paleoglutenfree.com

Spicy spaghetti squash noodles with creamy-flavor-packed-coconut-cream sauce! Whole30, paleo, and made in just minutes! An easy healthy family recipe everyone will love. Perfect for meal prep; can be made ahead and frozen- pulled out at your convenience!

Prep time: 00:10
Cook time: 00:20
Total time: 00:20

Yield: 4 Servings

Ingredients:
2 cans (or 27 oz) full fat coconut milk if you use lite coconut milk, add more arrowroot to thicken the sauce.
2-4 tablespoons arrowroot flour for thickening
2 teaspoons poultry seasoning I use Frontier brand
2 teaspoons minced garlic
2 teaspoons sea salt
1 small white onion chopped in 1/4" peices
1/2 teaspoon red pepper flakes
1 teaspoon paprika
1 medium cooked spaghetti squash see notes on how to cook
6 oz canned tuna salmon or chicken

Instructions:

In a fry pan, saut� chopped onions with a drizzle of olive oil over medium heat for a few minutes until golden. Then add rest of sauce ingredients and stir. Bring the sauce to a boil, then reduce to a simmer and cook for 3-5 minutes. Sprinkle arrowroot flour into sauce and whisk until sauce thickens (do not over cook, because the sauce will become too thick), then remove from heat.

Add cooked spaghetti squash and tuna to sauce, combine, and serve!

etc

For Full Instruction: paleoglutenfree.com

Rated 4/5 based on 105 Reviews

Tags : Paleo

Spicy Spaghetti Squash Noodles

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