Ground Beef Casserole
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Ingredients:
2 lb. extra lean ground beef (93% lean)
1 teaspoon fine sea salt
� teaspoon black pepper
2 teaspoons garlic powder
1 teaspoon onion powder
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Instructions:
- Preheat oven to 400 degrees F. Lightly spray a 2-quart casserole dish with olive oil and set it aside.
- Heat a large nonstick skillet over medium-high heat. Lightly spray it with olive oil.
- Add the ground beef to the skillet. Cook, stirring and breaking up the meat into small pieces, until meat is no longer raw, about 5 minutes. Drain the beef if you wish (I sometimes skip this step) and return to the skillet.
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For Full Instruction: healthyrecipesblogs.com
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