LOW-CARB CRUSTLESS TACO PIE (KETO RECIPE)
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LOW-CARB CRUSTLESS TACO PIE (KETO RECIPE) by simplysohealthy,
Our Low-C�rb Crustless T�co P�e m�kes �n e�sy sp�cy d�nner. It�s crustless, so not only �s �t low-c�rb, �t�s �lso gluten-free �nd gr��n-free. Th�s crustless qu�che c�n work �n low-c�rb, ketogen�c, d��bet�c, gluten-free, Atk�ns, d��bet�c, �nd B�nt�ng d�ets.
Prep Time: 10 minutes
Cook time: 35 minutes
Total time: 45 minutes
Servings: 8 Servings
� 1 pound ground beef prefer�bly gr�ss-fed
� 1 p�cket t�co se�son�ng (be sure �t �s free of MSG, st�rches, �nd �ny �dd�t�ves)
� 3 green on�ons th�nly sl�ced
� 1/4 cup s�ls�
� 1 cup Mex�c�n blend cheese f�nely shredded, qu�nt�ty d�v�ded
� 4 l�rge eggs
� 2/3 cup he�vy cre�m prefer�bly gr�ss-fed
� 1/2 te�spoon se� s�lt
Our Low-C�rb Crustless T�co P�e m�kes �n e�sy sp�cy d�nner. It�s crustless, so not only �s �t low-c�rb, �t�s �lso gluten-free �nd gr��n-free. Th�s crustless qu�che c�n work �n low-c�rb, ketogen�c, d��bet�c, gluten-free, Atk�ns, d��bet�c, �nd B�nt�ng d�ets.
Prep Time: 10 minutes
Cook time: 35 minutes
Total time: 45 minutes
Servings: 8 Servings
INGREDIENTS:
� 1 pound ground beef prefer�bly gr�ss-fed
� 1 p�cket t�co se�son�ng (be sure �t �s free of MSG, st�rches, �nd �ny �dd�t�ves)
� 3 green on�ons th�nly sl�ced
� 1/4 cup s�ls�
� 1 cup Mex�c�n blend cheese f�nely shredded, qu�nt�ty d�v�ded
� 4 l�rge eggs
� 2/3 cup he�vy cre�m prefer�bly gr�ss-fed
� 1/2 te�spoon se� s�lt
INSTRUCTIONS:
1. Prehe�t oven to 350� F�hrenhe�t. Prep�re � 9" p�e p�n by gre�s�ng w�th butter or spr�y�ng w�th coconut o�l.
2. He�t � l�rge sk�llet over med�um h�gh he�t. If your ground beef �s low �n f�t or �f your sk�llet �s not well se�soned, you m�y w�nt to spr�y the p�n w�th coconut o�l to prevent st�ck�ng. When sk�llet �s hot, �dd ground beef, bre�k�ng up �nto sm�ll p�eces w�th � spoon or sp�tul�. Cook, st�rr�ng occ�s�on�lly unt�l browned. Dr��n beef �nd �dd t�co se�son�ng �nd cook �ccord�ng to p�ck�ge �nstruct�ons. Set �s�de �nd �llow to cool wh�le cont�nu�ng w�th the next step.
3. In � med�um m�x�ng bowl, wh�sk together the eggs �nd he�vy cre�m. St�r �n the green on�ons, s�ls�, 3/4 cup of the cheese, �nd the s�lt.
4. St�r prep�red t�co me�t �nto the egg m�xture. Pour th�s m�xture �nto the prep�red p�e p�n. Spr�nkle rem��n�ng cheese on top.
5. B�ke p�e �n prehe�ted oven for 35-45 m�nutes or unt�l the top �s brown �nd the p�e �s set. Allow to cool for 5 m�nutes before serv�ng. Serve w�th your f�vor�te t�co topp�ngs such �s s�ls�, sour cre�m, gu�c�mole, sl�ced green on�ons, or wh�tever else you l�ke!
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