The Best Keto Meatloaf Muffins

by - November 03, 2019

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The Best Keto Meatloaf Muffins

Keto Recipes | The Best Keto Meatloaf Muffins
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These Keto Meatloaf Muffins are basically perfectly portioned low carb meatloafs, ideal for Keto meal prep lunches. Theses savory fat bombs are mainly ground beef with pork rinds as a low carb meatloaf binder, and topped with a low carb ketchup!

Prep time:
Cook time:
Total time:

Yield: 2 Servings

Ingredients:
1 lb Ground Beef
1 Cup Chopped Onion
1 Egg
1 Cup Pork Panko, Bread crumbs substitute
1/4 Teaspoon Onion Powder
1/4 Teaspoon Garlic Powder
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Instructions:
  • Preheat oven to 350 F and grease a muffin pan
  • In a bowl combine ground beef, chopped onion, egg, pork panko, onion powder, garlic powder, Italian seasoning, salt, pepper and knead together until well combined.
  • Shape 1/4 cup of mixture into a puck shape and place into muffin pan. Should make 11 mini meatloaves
  • etc
  • etc

    • For Full Instruction: meganseelinger.com

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