Gluten Free | Lighter Broccoli Beef

by - Oktober 28, 2019

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Lighter Broccoli Beef

Gluten Free | Lighter Broccoli Beef
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Description Never order Broccoli Beef takeout again! My copycat, gluten-free Lighter Broccoli Beef is easy to whip up and much lower in fat and sugar than a restaurant's.

Prep time:
Cook time:
Total time:

Yield: 4 Servings

Ingredients:
1-1/4lb flank or sirloin steak, cut very thin against the grain
1/2 cup + 2 Tablespoons reduced-sodium gluten-free Tamari, divided
2-1/2 Tablespoons gluten-free flour, divided
3/4 cup gluten-free low-sodium chicken broth
1/4 cup brown sugar
1 Tablespoon rice vinegar
1 teaspoon sesame oil
3 cloves garlic, minced
1/2 teaspoon ground ginger
1/4 teaspoon red chili pepper flakes (or more or less)


Instructions:
  • Add sliced steak, 2 Tablespoons gluten-free Tamari, and 1 Tablespoon gluten-free flour to a large Ziplock bag then seal and squish to evenly coat. Place the bag into the refrigerator to marinate while you prepare the rest of the dish.
  • Add remaining 1/2 cup gluten-free Tamari, remaining 1-1/2 Tablespoons gluten-free flour, chicken broth, brown sugar, 2 Tablespoons water, rice vinegar, sesame oil, garlic, ground ginger, and red chili pepper flakes to a bowl then whisk to combine and set aside.
  • Heat a large wok or nonstick skillet over high heat then add remaining 1/4 cup water. Once simmering, add broccoli then stir fry until crisp tender, 2-3 minutes. Remove to a plate then set aside.
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    • For Full Instruction: iowagirleats.com

    Rated 4/5 based on 182 Reviews

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