Mashed Cauliflower Breakfast Bowls

by kahrul - Oktober 21, 2019

Mashed Cauliflower Breakfast Bowls
By grassfedsalsa.com

These Mashed Cauliflower Breakfast Bowls are perfect for anyone looking for a Whole30, low carb, or AIP breakfast recipe. While it�s definitely a healthy AIP and gluten free recipe, it also has tons of flavor. The recipe is low carb, AIP & Whole 30 friendly, dairy free, and high in antioxidants.

Prep time: 00:20
Cook time: 00:20
Total time: 00:40

Yield: 4 Servings

Ingredients:
1/2 batch of my Ranch Mashed Cauliflower
1 1/2 cups whole baby portobello mushrooms (or one 6 oz package)
4 cups fresh greens (I love using arugula)
6-8 slices of bacon
3 Tbsp Coconut Aminos (you can also swap for 3 Tbsp bone broth or 1.5 Tbsp balsamic vinegar)
2 Tbsp cooking oil (I suggest reserving some grease from the bacon, but you can also use ghee, coconut oil, or avocado oil)
1 Tbsp olive oil
sea salt to taste
coarse sea salt (for finishing)
etc

Instructions:

Heat oil in a saut� pan over medium low heat.

Slice mushrooms in half and add to saut� pan. Cook slowly over low heat for the flavors to fully develop.

When the mushrooms are well cooked, pour in the Coconut Aminos to deglaze the pan and develop a caramelization on the outside of the mushrooms.

etc

For Full Instruction: grassfedsalsa.com

Rated 4/5 based on 107 Reviews

Tags : Paleo

Mashed Cauliflower Breakfast Bowls

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