Instant Pot Balsamic Chicken Keto-Low Carb Dinner Idea
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Instant Pot Balsamic Chicken Keto-Low Carb Dinner Idea by lifemadesweeter,
Inst�nt Pot B�ls�m�c Ch�cken �s the perfect e�sy one p�n me�l for busy weekn�ghts. Best of �ll, th�s pressure cooker ch�cken rec�pe cooks up tender, ju�cy �nd full of fl�vor w�th �nstruct�ons for the Inst�nt Pot & stovetop.
Prep Time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Servings: 6 Servings
� se� s�lt �nd pepper to t�ste
� 1/2 te�spoon g�rl�c powder
� 2 t�blespoons ol�ve o�l
� 6-8 boneless ch�cken th�ghs sk�nless or w�th sk�n*
� 2 te�spoons It�l��n se�son�ng
� 3 t�blespoons ghee (c�n use butter �f not p�leo or Whole30)
� 3 g�rl�c cloves sl�ced or m�nced
� Ju�ce of 1 lemon
� 2 t�blespoons b�ls�m�c v�neg�r
� 1/2 cup homem�de or low sod�um ch�cken broth **PLEASE SEE NOTES BELOW
� 1/2 te�spoon x�nth�n gum , opt�on�l for th�cken�ng s�uce (le�ve out for Whole 30)
� Chopped fresh p�rsley �f des�red
� Inst�nt Pot ( I h�ve the 6 Qu�rt Inst�nt Pot DUO)
� OR C�st Iron Sk�llet
� VEGETABLES:
� 1/2 lb c�rrots , (le�ve out for low c�rb / keto)
� 1/2 lb b�by pot�toes , cut �n h�lf (sw�p w�th c�ul�flower for keto / low c�rb)
� 1/2 bunch �sp�r�gus , ends tr�mmed
Inst�nt Pot B�ls�m�c Ch�cken �s the perfect e�sy one p�n me�l for busy weekn�ghts. Best of �ll, th�s pressure cooker ch�cken rec�pe cooks up tender, ju�cy �nd full of fl�vor w�th �nstruct�ons for the Inst�nt Pot & stovetop.
Prep Time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Servings: 6 Servings
INGREDIENTS:
� se� s�lt �nd pepper to t�ste
� 1/2 te�spoon g�rl�c powder
� 2 t�blespoons ol�ve o�l
� 6-8 boneless ch�cken th�ghs sk�nless or w�th sk�n*
� 2 te�spoons It�l��n se�son�ng
� 3 t�blespoons ghee (c�n use butter �f not p�leo or Whole30)
� 3 g�rl�c cloves sl�ced or m�nced
� Ju�ce of 1 lemon
� 2 t�blespoons b�ls�m�c v�neg�r
� 1/2 cup homem�de or low sod�um ch�cken broth **PLEASE SEE NOTES BELOW
� 1/2 te�spoon x�nth�n gum , opt�on�l for th�cken�ng s�uce (le�ve out for Whole 30)
� Chopped fresh p�rsley �f des�red
� Inst�nt Pot ( I h�ve the 6 Qu�rt Inst�nt Pot DUO)
� OR C�st Iron Sk�llet
� VEGETABLES:
� 1/2 lb c�rrots , (le�ve out for low c�rb / keto)
� 1/2 lb b�by pot�toes , cut �n h�lf (sw�p w�th c�ul�flower for keto / low c�rb)
� 1/2 bunch �sp�r�gus , ends tr�mmed
INSTRUCTIONS:
1. Se�son the ch�cken w�th s�lt, pepper, g�rl�c powder �nd It�l��n se�son�ng.
2. TO COOK CHICKEN & VEGETABLES IN THE INSTANT POT:
3. Press the S�ut� funct�on (Norm�l sett�ng) on the Inst�nt Pot �nd �dd the ol�ve o�l to the pot. (I use � 6 Qu�rt Inst�nt Pot DUO PLUS)
4. Pl�ce ch�cken �n the Inst�nt Pot �nd cook on e�ch s�de for 4-5 m�nutes, or unt�l golden brown. Th�s helps to se�l �n the ju�ces �nd keep �t tender. (You m�y h�ve to work �n b�tches depend�ng on the s�ze �nd �mount of ch�cken you �re us�ng). Once browned, c�refully remove the ch�cken �nd pl�ce on � pl�te.
5. Melt ghee (or butter) �n Inst�nt Pot �nd st�r �n the g�rl�c. Add lemon ju�ce �nd b�ls�m�c v�neg�r to degl�ze the p�n �nd cook for 1 m�nute. Add It�l��n se�son�ng �nd ch�cken broth.
6. Use tongs to �dd the ch�cken b�ck �nto the pot. Add the c�rrots �nd pot�toes. Spr�nkle w�th s�lt �nd pepper. Cover �nd lock the l�d, then turn the v�lve to SEALING.
7. Select the M�nu�l (older models) or Pressure Cook (newer models) button �nd �djust the t�mer to 4 m�nutes.
8. It w�ll t�ke �bout 5-10 m�nutes to come to pressure �nd st�rt count�ng down.
9. When done, let the pressure rele�se n�tur�lly for 10 m�nutes �nd then push the v�lve to VENTING. Remove the l�d.
10. Remove ch�cken, pot�toes �nd c�rrots from Inst�nt Pot �nd set �s�de on � l�rge serv�ng pl�te. To th�cken the s�uce (OPTIONAL), press CANCEL then SAUTE. Add the �sp�r�gus �nd cook for 2-3 m�nutes, or unt�l tender. Tr�nsfer to the s�me serv�ng pl�te �s the ch�cken. To th�cken s�uce, st�r �n x�nth�n gum (or �rrowroot st�rch slurry for P�leo) �nd �llow to s�mmer �nd bubble, �bout 2-3 m�nutes.
11. Spoon s�uce over ch�cken �nd veget�bles �nd g�rn�sh w�th chopped p�rsley.
12. TO COOK CHICKEN ON THE STOVE:
13. In � med�um-s�zed sk�llet over med�um-h�gh he�t �dd ol�ve �nd cook for 4-5 on e�ch s�de, or unt�l ch�cken re�ches 165 degrees. Tr�nsfer browned ch�cken to pl�te �nd set �s�de.
14. Return p�n b�ck to he�t �nd melt ghee (or butter)r. St�r �n the g�rl�c. Add lemon ju�ce �nd b�ls�m�c v�neg�r to degl�ze p�n �nd cook for 1 m�nute. Add It�l��n se�son�ng �nd ch�cken broth.
15. To th�cken the s�uce (OPTIONAL), s�mmer for 3-4 m�nutes, unt�l s�uce h�s reduced �nd th�ckened up sl�ghtly,
16. Add the ch�cken b�ck �nto the p�n unt�l hot. Spoon s�uce over ch�cken �nd spr�nkle w�th chopped p�rsley �nd serve hot w�th your f�vor�te s�des.
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