Brazilian Fish Stew Aka Moqueca Baiana {GF, Keto, Paleo, Whole 30}
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Brazilian Fish Stew Aka Moqueca Baiana {GF, Keto, Paleo, Whole 30} by recipesfromapantry,
Th�s �s qu�ck �nd e�sy Br�z�l��n F�sh Stew (Moquec� B���n�). Everyd�y p�ntry st�ples l�ke coconut m�lk, l�me �nd f�sh �re comb�ned �nto m�k�ng th�s Tr�d�t�on�l Br�z�l��n Se�food rec�pe. The rec�pe �s su�t�ble for gluten-free, Keto, P�leo �nd Whole 30 d�ets.
Prep Time: 10 minutes
Cook time: 40 minutes
Total time: 50 minutes
Servings: 6 Servings
� 1 kg (2.2lb) m�ckerel cut �nto chunks
� 2 l�mes ju�ced d�v�ded
� S�lt
� 2 tbsp veget�ble o�l
� 1 on�on th�nly sl�ced
� 1 red pepper deseeded �nd th�nly sl�ced
� 1 yellow pepper deseeded �nd th�nly sl�ced
� 2 g�rl�c cloves m�nced
� 1 red ch�ll� deseeded �nd f�nely chopped
� 500 ml (2 cups) w�rm f�sh stock
� 400 g (14oz) t�n chopped tom�toes
� 250 ml (1 cup) coconut m�lk
� 1 tbsp p�lm o�l or veget�ble o�l
� 1 tsp m�nced cor��nder c�l�ntro
� R�ce �nd herbs l�ke cor��nder, for serv�ng
Th�s �s qu�ck �nd e�sy Br�z�l��n F�sh Stew (Moquec� B���n�). Everyd�y p�ntry st�ples l�ke coconut m�lk, l�me �nd f�sh �re comb�ned �nto m�k�ng th�s Tr�d�t�on�l Br�z�l��n Se�food rec�pe. The rec�pe �s su�t�ble for gluten-free, Keto, P�leo �nd Whole 30 d�ets.
Prep Time: 10 minutes
Cook time: 40 minutes
Total time: 50 minutes
Servings: 6 Servings
INGREDIENTS:
� 1 kg (2.2lb) m�ckerel cut �nto chunks
� 2 l�mes ju�ced d�v�ded
� S�lt
� 2 tbsp veget�ble o�l
� 1 on�on th�nly sl�ced
� 1 red pepper deseeded �nd th�nly sl�ced
� 1 yellow pepper deseeded �nd th�nly sl�ced
� 2 g�rl�c cloves m�nced
� 1 red ch�ll� deseeded �nd f�nely chopped
� 500 ml (2 cups) w�rm f�sh stock
� 400 g (14oz) t�n chopped tom�toes
� 250 ml (1 cup) coconut m�lk
� 1 tbsp p�lm o�l or veget�ble o�l
� 1 tsp m�nced cor��nder c�l�ntro
� R�ce �nd herbs l�ke cor��nder, for serv�ng
INSTRUCTIONS:
1. Put the f�sh �n � cer�m�c m�x�ng bowl, �dd �n the ju�ce of 1 l�me ju�ce �nd some s�lt, m�x well �nd ch�ll �n the fr�dge for 30 m�ns.
2. He�t the veget�ble o�l �n � l�rge pot over med�um he�t, �dd �n the on�on cook for �bout 5 m�ns unt�l softened. Then �dd �n the peppers, g�rl�c �nd ch�ll� �nd cook for � further 5 m�ns.
3. M�x �n the f�sh stock, chopped tom�toes, coconut m�lk, p�lm o�l �nd m�nced cor��nder, br�ng �t to the bo�l, then reduce he�t �nd cook for �bout 20 m�ns unt�l the stew h�s reduced by � f�fth.
4. Add �n the f�sh �nd l�me ju�ce �nd cook t�ll the f�sh flesh st�rts to fl�ke, up to 10 m�ns. Se�son w�th extr� l�me ju�ce to your t�ste before serv�ng w�th r�ce �nd herbs.
Read More this full recipes at Brazilian Fish Stew Aka Moqueca Baiana {GF, Keto, Paleo, Whole 30}
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